ocean gypsy's Journal, 10 July 2021

205.5 lb Lost so far: 46.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

2402 kcal

Fat: 96.31g | Prot: 74.18g | Carb: 254.55g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Sugar in the Raw Stevia in The Raw (Packet), Fried Egg, Cooked Egg White, Bananas, Delallo Genoa Salami, Market Pantry Deli Style Sliced Black Forest Ham, Grapefruit, Brita Filtered Water, Nescafe Clasico Dark Roast Instant Coffee, Brita Filtered Water. Lunch: Clancy's Original Potato Chips, Onions, Grey Poupon Deli Mustard, Vegetable Relish, Hellmann's Real Mayonnaise, L'oven Fresh 12 Grain Bread, Ball Park Beef Frank, Brita Filtered Water. Dinner: Black Pepper, Swanson Unsalted Beef Broth, Brown Rice (Medium-Grain, Cooked), Chili, Dry Table Wine, Brita Filtered Water, Red Table Wine. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Wrigley Juicy Fruit Sugar Free Gum, Wrigley Juicy Fruit Chewing Gum, Choceur Milk Chocolate, Lowfat Strawberry Yogurt, Lindt Lindor Truffle Balls, Individual Size or Tart Peach Pie, Rugby Reguloid, Brita Filtered Water. more...

2947 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sleeping - 7 hours and 22 minutes, Resting - 7 hours and 48 minutes. more...