Weigh In record (no journal entry) for 10 July 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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754 kcal
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Fat: 35.71g | Prot: 29.77g | Carb: 83.07g.
Breakfast: Knott's Berry Farm Pure Seedless Red Raspberry Jam, Heritage beans, HEB Pork Carnitas, Tastefully Simple Roasted Garlic Infused Olive Oil, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Laird Superfood Cacao Creamer, Maxwell House International Cafe Orange. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter. more...
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1441 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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