joycekay's Journal, 10 July 2021

177.8 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed poorly.

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628 kcal

Fat: 17.14g | Prot: 42.31g | Carb: 83.07g.   Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Sunny Select Classic Caesar Croutons, Kale. more...

2391 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...