Weigh In record (no journal entry) for 10 July 2021
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131.9 lb
Lost so far: 4.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1168 kcal
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Fat: 51.46g | Prot: 81.61g | Carb: 100.91g.
Breakfast: Goats Cheese (Soft) , Grapeseed Vegetable Oil , Kale , Boiled Egg. Lunch: White Cake with Icing (Home Recipe or Purchased), Marketside Grilling Asparagus, Boneheads Zucchini Strips (1 Large Strip), Roasted Broiled or Baked Chicken Breast. Dinner: Thai noodles, Broccoli . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 2.8 lb a week
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