Weigh In record (no journal entry) for 10 July 2021
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185.1 lb
Lost so far: 51.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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499 kcal
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Fat: 12.86g | Prot: 24.58g | Carb: 76.33g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Bananas . Lunch: Activia Light Blueberry Yogurt, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Progresso Chickarina. more...
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steady weight
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