Weigh In record (no journal entry) for 10 July 2021
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117.5 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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564 kcal
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Fat: 14.71g | Prot: 24.24g | Carb: 93.62g.
Breakfast: Kelly's Fitness Club Buğday ve Pirinç Gevreği, Birşah Laktozsuz Süt. Lunch: Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Помидоры, Куриные Котлеты, Макароны Отварные, Сахар, Конфеты Желе, Buono Şeker İlavesiz Sütlü Çikolata. more...
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gaining 0.2 lb a week
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