Weigh In record (no journal entry) for 10 July 2021
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182.3 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1646 kcal
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Fat: 71.03g | Prot: 79.75g | Carb: 174.04g.
Breakfast: Ham and Cheese Sandwich . Lunch: Tasty Wok Sweet & Sour Chicken, Greek Salad. Dinner: Mountain House Rice & Chicken, Plain Yogurt. Snacks/Other: 2% Fat Milk. more...
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gaining 2.6 lb a week
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najlaa makhlouf's weight history
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