Weigh In record (no journal entry) for 10 July 2021
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149.3 lb
Lost so far: 31.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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841 kcal
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Fat: 33.50g | Prot: 41.14g | Carb: 91.97g.
Breakfast: AH Tijgerbrood Bruin , Frambozen, Carlsbourg Ongezouten Boter, La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt. Lunch: Banaan, Bistro'vite Rundstong Maderasaus. Dinner: Boni Aardbeien Confituur, La Vache qui rit Light Smeerkaas, Carlsbourg Ongezouten Boter, AH Tijgerbrood Bruin . more...
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gaining 3.1 lb a week
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