Weigh In record (no journal entry) for 15 February 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1721 kcal
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Fat: 74.94g | Prot: 101.35g | Carb: 172.88g.
Breakfast: Milk (Nonfat), Quaker Cap'n Crunch's Crunch Berries. Lunch: Athenos Crumbled Blue Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Fresh Express Spring Mix, Harvestland Sliced Turkey Breast. Dinner: Zaxby's Boneless Wings. Snacks/Other: Kellogg's Apple Jacks, Sabra Roasted Pine Nut Hummus, Albertsons Peeled Mini Carrots. more...
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gaining 0.5 lb a week
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