Weigh In record (no journal entry) for 10 July 2021
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130.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1796 kcal
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Fat: 12.24g | Prot: 133.36g | Carb: 269.16g.
Breakfast: Mercadona Copos de Avena, Bonarea Claras de Huevo, Hacendado Salvado de Avena, Melón Galia. Lunch: Margui Queso Cottage 0%, Calabacín, Zanahoria, Cebollas, La Asturiana Lenteja Pardina. Dinner: Hacendado Yogur Natural Desnatado 0%, Uramaki, Makis de Atún. Snacks/Other: Milbona Skyr Natural, Hacendado Frutos Rojos Congelados, Hacendado Salvado de Avena, Mercadona Copos de Avena, Mercadona Claras de Huevo. more...
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steady weight
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