Weigh In record (no journal entry) for 10 July 2021
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322.5 lb
Lost so far: 6.2 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1997 kcal
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Fat: 85.90g | Prot: 88.10g | Carb: 192.86g.
Breakfast: Koffie met Melk, Marc Payot Beschuiten. Lunch: Tomaten, Olijfolie, Delhaize Kalfsmedaillon, Boter, Delhaize Krielaardappeltjes , Campina Lichte Culinaire Room 20%, Cognac, Uien, Olijfolie, Runderbouillon, Champignons. Dinner: Carrefour Filet d'anvers, Philadelphia Philadelphia, La Vache qui rit Smeerkaas (17,5g), GB Vollerkoren. Snacks/Other: Aldi Pistachenoten Geroosterd en Gezouten, Koffie met Melk, Carte d'Or Stracciatella, Delhaize Witte Druiven. more...
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losing 6.2 lb a week
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