Weigh In record (no journal entry) for 24 February 2011
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140.5 lb
Lost so far: 89.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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981 kcal
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Fat: 24.03g | Prot: 92.54g | Carb: 112.03g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light Soft Spread, V.H.WHEAT BREAD, Milk Chocolate Calcium Chews. Lunch: Balsamic Vinaigrette Fat Free. Dinner: V.H.WHEAT BREAD, Asparagus, Sliced Button Mushrooms, Chicken Breast Tenderloins, Milk Chocolate Calcium Chews. Snacks/Other: Smores bar, Strawberries, instant oatmeal mix, Pineapple. more...
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2524 kcal
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Activities & Exercise:
snowshoeing - 45 minutes, Desk Work - 5 hours, Standing - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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avelure's weight history
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