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BF 16.8 6am
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2331 kcal
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Fat: 53.54g | Prot: 123.35g | Carb: 343.73g.
Breakfast: Bananas, Endurox R4 Recover Drink, Oranges, Old Fashioned Oats, Coffee. Lunch: Soy Sauce, Pork Spring Roll, Rice Noodles (Cooked), Bean Sprouts, Chicken Breast, Chicken Stock. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato, French Fried Onions, Honey, Chicken Breast, Original Pancake & Baking Mix. Snacks/Other: Dry Roasted Peanuts (with Salt), Apples. more...
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3012 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Sleeping - 22 hours and 45 minutes. more...
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losing 1.0 lb a week
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