|
Fat (21.5) Bone (6.2) Water (57.3) Mass (42.8)
|
167.8 lb
Lost so far: 52.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2014:
|
2508 kcal
|
Fat: 103.97g | Prot: 199.62g | Carb: 213.91g.
Breakfast: Tamale with Meat, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Garden of Life Super Seed Fiber Supplement, Kirkland Signature Sliced Peaches, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Fried Egg, Ground Turkey (Cooked). Snacks/Other: Garden of Life Super Seed Fiber Supplement, Palmalito Guava Jelly, Skippy Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Filipino/Generic Pancit, CytoSport 100% Whey Protein - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2238 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|