kan59's Journal, 24 February 2011

188.4 lb Lost so far: 1.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 63.86g | Prot: 42.54g | Carb: 95.33g.   Breakfast: Thomas' Honey Wheat English Muffins, Fully Cooked Turkey Sausage Links, Creamy Peanut Butter. Lunch: Chunky Chicken Corn Chowder, Cobb Salad with Dressing. Snacks/Other: Original Corn Chips, White Cheddar Cheese Popcorn (Smartfood). more...

2620 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...