Weigh In record (no journal entry) for 09 July 2021
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1991 kcal
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Fat: 68.83g | Prot: 82.67g | Carb: 182.19g.
Breakfast: Cheddar or American Type Cheese, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free, Oat Bran, Flaxseed Seeds. Lunch: Best Foods Real Mayonnaise, StarKist Foods Tuna Creations Zesty Lemon Pepper, Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Chicken Thigh, Olive Oil, A-Sha Hakka Noodle, Cooked Summer Squash (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Dare Grains First Crackers - Whole Grain, Cathy Cathys Crispy Popcorn, Red Table Wine, Sunsweet Dried Pitted Prunes. more...
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losing 0.5 lb a week
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