Weigh In record (no journal entry) for 09 July 2021
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165.6 lb
Lost so far: 24.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2000 kcal
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Fat: 77.03g | Prot: 69.35g | Carb: 264.11g.
Breakfast: Bar-S Foods Deli Style Smoked Ham, La Banderita Carb Counter Soft Taco Flour Tortillas, Egg White, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Plain Bread Crumbs, Great Value Traditional Spaghetti Sauce, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini. Dinner: Kroger Frozen Mixed Vegetables , Egg, 2% Fat Milk, Great Value Cream of Chicken Soup, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Flaky Jumbo Biscuits. Snacks/Other: Salt , Land O'Lakes Unsalted Sweet Butter, Air Popped Popcorn , M&M's Caramel M&M's, M&M's Milk Chocolate M&M's, M&M's Peanut M&M's (20g), Benton's Waffle Cone, Vanilla Ice Creams . more...
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gaining 1.8 lb a week
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