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Ugh infusions up
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205.0 lb
Lost so far: 1.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1121 kcal
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Fat: 23.27g | Prot: 68.10g | Carb: 171.71g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Ocean Spray 100% Juice Cranberry, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Enriched Hamburger Buns, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Great Value Bottled Water (Bottle), Ground Turkey (Cooked). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 9.8 lb a week
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