Weigh In record (no journal entry) for 09 July 2021
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2458 kcal
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Fat: 88.47g | Prot: 173.54g | Carb: 248.54g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Miel, Pan Integral. Lunch: Soprole Yoghurt Batido Protein +, Pan Integral, Salmón al Horno o a la Parrilla, Nestlé Crema de Leche, Trattoria Tallarines 87. Dinner: Ranco Queso Gauda Laminado, Pan Integral, Sopaipilla. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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