Weigh In record (no journal entry) for 09 July 2021
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191.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1181 kcal
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Fat: 34.93g | Prot: 63.46g | Carb: 155.38g.
Breakfast: Seattle Sourdough Baking Company Old Town Sourdough, Cooper Medium Cheddar Cheese, Sweet Red Peppers, Green Peppers, Onions, Broccoli, Egg, Pork Sausage Patty or Link, Cream (Half & Half). Lunch: Apples. Dinner: Great Value Frozen Cut Green Beans, Brown Sugar, Snow or Sugar Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Onions, Sweet Potato (Without Skin, Cooked, Boiled), Mushrooms, Young Green Onions, Onions, Green Peppers, Thai Kitchen Coconut Milk, Jasmine Rice, Shrimp, Skinless Chicken Breast. Snacks/Other: Munch Rite Brown Rice Cakes with Himalayan Salt, Cantaloupe (Muskmelon). more...
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losing 0.8 lb a week
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