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inconsistent IF
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1852 kcal
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Fat: 72.40g | Prot: 81.46g | Carb: 220.09g.
Breakfast: Chinese Fried Rice, Horlicks Light, Wheat Flour Fritter. Lunch: Chocolate Buttercream Cupcakes, Lamb Steaks, Chicken, Rice Pilaf, Satay Sauce, Chicken Satay. Dinner: Spaghetti Bolognese. Snacks/Other: Pepsi (500 ml), Espresso Coffee. more...
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2310 kcal
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Activities & Exercise:
Sitting - 2 hours, Soccer - 1 hour and 20 minutes, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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