Weigh In record (no journal entry) for 09 July 2021
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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62 kcal
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Fat: 0.24g | Prot: 1.42g | Carb: 10.47g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. more...
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gaining 3.5 lb a week
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