Weigh In record (no journal entry) for 09 July 2021
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180.8 lb
Lost so far: 39.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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876 kcal
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Fat: 52.51g | Prot: 88.78g | Carb: 6.38g.
Breakfast: Kroger Sliced Almonds, Kroger Pepper Jack Cheese, Coffee. Lunch: KFC Grilled Chicken Drumstick, Chicken Breast. more...
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losing 2.8 lb a week
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