ocean gypsy's Journal, 09 July 2021

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 139.85g | Prot: 69.30g | Carb: 313.82g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Bananas, Blueberries, Avocados From Mexico Avocado, Grapefruit, Coffee House Cafe cinnamon roll, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Yellow Mustard, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Nathan's Famous Hot Dog Bun, Ball Park Beef Frank, Perdue Ground Chicken, Chef's Cupboard Roasted Red Pepper & Tomato Soup. Dinner: Chili, sandwich pal horseradish sauce, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Specially Selected All Natural House Vinaigrette, Simply Nature simply nature chia seeds, Tanimura & Antle Romaine Lettuce, Chives, Tomatoes, Mayonnaise, Onions, Heinz Original Cocktail Sauce, Fremont Fish Market Fremont fish market imitation crab meat, Red Table Wine, Brita Filtered Water, Coffee (Brewed From Grounds). Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Wrigley Juicy Fruit Sugar Free Gum, Friendly Farms Whipped Topping, Country Baker apple pie (two crust), Lindor Truffle Balls, Brita Filtered Water, Rugby Reguloid. more...

2957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 16 minutes, Sleeping - 5 hours and 9 minutes. more...