Weigh In record (no journal entry) for 09 July 2021
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177.6 lb
Lost so far: 11.4 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2021:
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671 kcal
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Fat: 24.08g | Prot: 45.05g | Carb: 75.95g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Kale, Sunny Select Classic Caesar Croutons, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. more...
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2391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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