Weigh In record (no journal entry) for 09 July 2021
|
131.5 lb
Lost so far: 4.9 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
1145 kcal
|
Fat: 42.37g | Prot: 40.11g | Carb: 157.91g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Boiled Egg, Good Foods Group Organic Avocado Mash. Lunch: Thai noodles. Dinner: Hard-Boiled Egg , Goats Cheese (Soft) , Grapeseed Vegetable Oil , Kale . Snacks/Other: Ricola Original Herb Cough Drop, Nabisco Grahams Crackers Original, Dole Bananas. more...
|
|
1538 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|