Enthalpyfunction412's Journal, 15 February 2014

185.6 lb Lost so far: 28.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 72.15g | Prot: 84.84g | Carb: 289.52g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel Pastries Cinnamon Roll with Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Charley's Grilled Subs Philly Chicken (Regular), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Sweet Tea 100 Calories (1 Solo cup), Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps, Sargento Ultra Thin Swiss Cheese, My Essentials Sandwich Bread, Duke's Mayonnaise, Deli Sliced Ham. more...

3165 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...