Weigh In record (no journal entry) for 09 July 2021
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185.1 lb
Lost so far: 51.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1034 kcal
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Fat: 39.92g | Prot: 83.75g | Carb: 117.09g.
Breakfast: Sweet Onions , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Lunch: Chicken Breast, Swiss Cheese , Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), House Salad, Chicken Breast. Snacks/Other: Oranges , Bananas . more...
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steady weight
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