Weigh In record (no journal entry) for 09 July 2021
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182.3 lb
Lost so far: 129.0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2021:
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1500 kcal
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Fat: 50.75g | Prot: 61.01g | Carb: 197.43g.
Breakfast: Koffie, Milbona Skyr Bosbessen, Nostja Nostja Croatian Style Smoked Sausage, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Chef Select Chef Select Vers Sap Sinaasappel Kiwi. Dinner: Toque Du Chef Cassoulet. Snacks/Other: Massari Sambuca, Gelatelli Salted Caramel, Twix Twix, Delhaize Granadilla, Delhaize Troskerstomaten, Nashi Peer, Sharonfruit. more...
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3264 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.3 lb a week
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