Weigh In record (no journal entry) for 15 February 2014
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1620 kcal
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Fat: 74.50g | Prot: 91.00g | Carb: 136.00g.
Breakfast: Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey. Lunch: Nathan's Famous Chili Cheese Crunchy Crinkle Fries. Dinner: Rock Bottom Bourbonzola. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 2.1 lb a week
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