Weigh In record (no journal entry) for 09 July 2021
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242.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2017 kcal
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Fat: 44.43g | Prot: 88.60g | Carb: 322.90g.
Breakfast: Appelsap, Volkoren Brood, Gebakken Ei, Koffie met Melk en Suiker. Lunch: Honing, Gember, Selderij, Citroensap, Tomaten, Komkommer (Geschild). Dinner: Sperziebonen, Wortelen, Witte Rijst, Geroosterde of Gebakken Kip, Delhaize Erwtjes. Snacks/Other: Koffie met Melk en Suiker, Watermeloen, Volkoren Brood, Pindakaas, Koffie met Melk en Suiker, Watermeloen. more...
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gaining 0.9 lb a week
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