Weigh In record (no journal entry) for 07 May 2009
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1871 kcal
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Fat: 96.51g | Prot: 94.10g | Carb: 163.49g.
Breakfast: Fat Free Crumbled Feta, V8 100% Vegetable Juice, spinach, poached egg, Extra Lean Turkey Bacon. Lunch: Glazed Walnuts, Fried Zucchini, weight watchers string cheese, jello. Dinner: olive oil, acorn squash, cherry tomatoe, mushroom, cucumber, egg plant, onion, Italian Sausage with sun-dried tomatoes and basil, half and half low fat, Garden Salad (Side). Snacks/Other: Cocoa Powder Mix, ricotta, lite chocolate syrup, almonds. more...
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2370 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Hiking - 1 hour, Shopping - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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