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It’s a week since I returned from a full on food & booze holiday in the Lake District & today on my first weigh in I’ve managed to get back to within a lb of my pre-holiday weight! I’m happy with that 😊👍🏻 Onwards & downwards I say!
I don't eat breakfast.
I drink 4 pints of water a day.
I have a very light lunch - no bread.
I have meat or fish with vegetables or salad for dinner.
I avoid eating over 50 grams of carbohydrates (no hidden sugars) and only eat good fats like olive oil and butter.
I also allow myself a treat of a couple of tablespoons of double cream with 3 small strawberries and a glass of whiskey in the evening if I want one!
I wanted to add a picture to this but didn't get the option? I like to add pics to my journal to help me remember things but I can't see how to do it now.
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204.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
gaining 0.5 lb a week
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