Weigh In record (no journal entry) for 09 July 2021
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1999 kcal
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Fat: 75.55g | Prot: 132.81g | Carb: 196.16g.
Breakfast: Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Maçã, Arroz Branco (Médio, Cozido), Continente Atum Natural, Continente Sopa de Feijão Verde. Dinner: Pizza de Massa Fina com Carne e Vegetais. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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