Weigh In record (no journal entry) for 15 February 2014
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173.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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3260 kcal
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Fat: 63.07g | Prot: 185.89g | Carb: 412.39g.
Breakfast: Blueberries, Raspberries, Bananas, Honey, Golden Acre Quark, Gaspari Myofusion, Coconut Oil, Egg, Buckwheat Pancakes (Dry Mix). Lunch: Olive Oil, Chickpeas (Mature Seeds, Canned), Waitrose Butternut Squash, Quinoa (Cooked), Aldi Cooked Chicken Breast Pieces. Dinner: Peroni Lager, Carlsberg Lager (Can), Asda Peppercorn Sauce, Tesco New Potatoes, Venison/Deer Steak, Mixed Salad Greens, White Rice (Long-Grain, Cooked), Merlot Wine. Snacks/Other: Gaspari Myofusion, Snack a Jacks Salt & Vinegar (26g), Honey, Coconut Oil, New York Bakery Co Cinnamon & Raisin Bagels, Tropicana Smooth, No Bits, Orange, Almonds. more...
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losing 3.9 lb a week
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