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pree777
Journal
09 Jul 21
pree777's Journal, 09 July 2021
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Omad is working .
Had alot of chocolate and biscuits last night
131.8 lb
Lost so far:
31.5 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
losing 4.6 lb a week
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Comments
What’s Omad ?
09 Jul 21 by member:
shona3003
@Shona3003, Omad stands for one meal a day..so an individual fasts for some period during the day and then only has one meal...try googling it. You'll get more information.
11 Jul 21 by member:
Wanderlustee
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