Weigh In record (no journal entry) for 09 July 2021
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323.4 lb
Lost so far: 5.3 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1763 kcal
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Fat: 28.61g | Prot: 83.10g | Carb: 275.38g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Tomaten, La Vache qui rit Smeerkaas (17,5g), Carrefour Filet d'anvers, GB Vollerkoren. Dinner: Santa Maria Taco Sauce Mild, Witte Rijst, Santa Maria Original Wrap Tortilla, Kipfilet (Gekookt, Gebakken), Bonduelle Mexico Melange, Rode Paprika, Tomaten. Snacks/Other: Olijven, River Orange, Martini Vibrante , Granny Smith Appels. more...
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losing 15.4 lb a week
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