gone2pieces's Journal, 08 July 2021

starting new diet and exercise plan. Hopefully this will get me out of the up and down swings in my weight. Dr would like to see me under 200lbs but I want more like 135 lbs. I don't have any pictures on this computer I will need to download them from my phone...

245.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed poorly.

---

851 kcal

Fat: 53.99g | Prot: 53.09g | Carb: 43.31g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Decaffeinated Coffee (made From Ground). Lunch: Pork Loin (Country-Style Ribs). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coca-Cola Diet Coke (Can). more...

2935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...