Weigh In record (no journal entry) for 23 February 2011
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1428 kcal
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Fat: 54.09g | Prot: 51.50g | Carb: 186.56g.
Breakfast: jello sugar free pudding, COFFMATE SUGAR FREE HZLNT. Lunch: kens italian dressing, meijer whole wheat tortillas, meijer sliced american cheese. Dinner: potatoes no skin, broccoli, steak. Snacks/Other: reduced fat wheat thins, Twizzlers, fun size kitkat. more...
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2186 kcal
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Activities & Exercise:
Hiking - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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