Weigh In record (no journal entry) for 08 July 2021
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2089 kcal
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Fat: 33.95g | Prot: 342.11g | Carb: 80.83g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), All Whites 100% Liquid Egg Whites. Lunch: Kroger Beef Flank Steak, Cooked Rice, Skinless Chicken Breast. Dinner: Tilapia (Fish) . more...
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losing 0.6 lb a week
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raidhussein909's weight history
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