Weigh In record (no journal entry) for 23 February 2011
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218.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2538 kcal
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Fat: 70.05g | Prot: 184.27g | Carb: 152.30g.
Breakfast: coffee. Lunch: banana, chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Miller Lite Beer (12oz), Celery, Super Advanced Whey Protein - Vanilla, Cocoa and Sugar Mixture (with Skim Milk), cubed ham, cooked chicken, lettuce salad with egg. Snacks/Other: cheddar cheese cracker. more...
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4410 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Basketball - 45 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 53.2 lb a week
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