AmyJ50's Journal, 08 July 2021

131.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 42.11g | Prot: 65.01g | Carb: 184.16g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Crofter's Organic Raspberry Spread, Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Lasagna with Meat. Snacks/Other: Expo Fresh Strawberries , Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sweet Cherries . more...

1681 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...