Weigh In record (no journal entry) for 08 July 2021
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2408 kcal
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Fat: 98.19g | Prot: 133.93g | Carb: 254.99g.
Breakfast: Pure Protein Barra de Proteína, Pan Integral, Huevo, Quaker Avena Instantánea. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Soprole Yoghurt Batido Protein +, En Linea Cereal Bolitas Sabor Chocolate, Miraflores Arroz Blanco, Huevo Frito. Dinner: Completo Italiano. Snacks/Other: En Linea Cereal Inflado de Maiz , Coca-Cola Coca-Cola Light, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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