joycekay's Journal, 08 July 2021

178.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1384 kcal

Fat: 36.48g | Prot: 89.56g | Carb: 180.53g.   Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Sunny Select Classic Caesar Croutons, Kale. Dinner: Toll House Chocolate Chip Cookie, Tostitos 100% White Corn Bite Size Tortilla Chips, Spinach, Iceberg Lettuce (Includes Crisphead Types), Chi-Chi's Whole Wheat Tortillas, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Grapefruit. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter, Great Value Skim Milk, General Mills Cheerios. more...

2394 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...