Weigh In record (no journal entry) for 08 July 2021
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167.9 lb
Lost so far: 15.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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45 kcal
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Fat: 0.90g | Prot: 0.60g | Carb: 9.65g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. more...
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gaining 0.8 lb a week
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