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makes sense given I've not been counting consistently lately at all.
getting back with the program...
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244.4 lb
Lost so far: 14.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1250 kcal
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Fat: 48.00g | Prot: 82.00g | Carb: 124.00g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Great Value Instant Enriched Butter Flavor Grits. Lunch: Kroger Original Saltine Crackers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Trappey's Tomatoes, Okra & Corn, Trident Seafoods Pacific Salmon Burgers. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kroger Crispy Rice Marshmallow Treat. more...
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gaining 0.2 lb a week
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