Weigh In record (no journal entry) for 08 July 2021
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174.8 lb
Lost so far: 19.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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752 kcal
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Fat: 68.72g | Prot: 26.70g | Carb: 9.77g.
Breakfast: Coffee. Lunch: Lucerne Sliced Monterey Jack Cheese, Celery, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings, Pearls Small Black Olives, Green Olives. more...
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losing 8.4 lb a week
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