Dziubinski242's Journal, 08 July 2021

184.1 lb Lost so far: 127.2 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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1500 kcal

Fat: 56.49g | Prot: 52.02g | Carb: 144.77g.   Breakfast: Chef Select Kip Curry, Chef Select Chef Select Vers Sap Sinaasappel Kiwi, Milbona Skyr Framboos, Koffie (Oploskoffie), Bruiswater, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Nostja Nostja Croatian Style Smoked Sausage. Lunch: Pepsico Snack a Jacks Cheese, Boursin Verse Roomkaas met Sjalot en Bieslook. Dinner: Pudliszki Pudliszki Gołąbki. Snacks/Other: Delhaize Troskerstomaten, Delhaize Granadilla, La Chouffe Bier, Sharonfruit, Gelatelli Gelatelli Honey & Walnut. more...

3295 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...