Weigh In record (no journal entry) for 08 July 2021
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181.2 lb
Lost so far: 39.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1695 kcal
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Fat: 113.46g | Prot: 122.12g | Carb: 46.89g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Dinner: Chicken Breast, Swiss Cheese . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 12.6 lb a week
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