Weigh In record (no journal entry) for 08 July 2021
|
199.7 lb
Lost so far: 12.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
34 kcal
|
Fat: 2.10g | Prot: 0.56g | Carb: 4.09g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds) , Coffee. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heartbeat2's weight history
|